Heartburn No More™

The Only Holistic System In Existence That Will Teach YOU How To Cure Your Acid Reflux and Heartburn, Regain Your Natural Inner Balance and Achieve LASTING Freedom From All Digestive Disorders! “The Heartburn No More™ system” is a 150 page downloadable e-book, jam-packed cover to cover with all the secret natural acid reflux cure methods, unique powerful …

Heartburn No More™Read More »

Our Salmon Over Lentils with Mustard Vinaigrette Is filling and fabulous!

Some meals are “good for you” but lacking in flavor. Others are scrumptious but a far cry from nutritious. And then some dishes check all the boxes. Case in point: our Salmon over Lentils with Mustard Vinaigrette. French lentils, cooked with onion, carrot, celery, and garlic, are hearty and delicious—and the kind of carbohydrate that …

Our Salmon Over Lentils with Mustard Vinaigrette Is filling and fabulous!Read More »

15 MINUTE MANIFESTATION

Here’s what I learned and I didn’t need to spend hours or years meditating (which, by the way, I’d already tried). You don’t need to interpret dreams, read countless books on attracting and intending, create vision boards, or pay for costly seminars (which I’d also tried). I was able to bypass all the time-consuming techniques …

15 MINUTE MANIFESTATIONRead More »

Breakfast Bar recipe that offers a good balance of the right kind of carbs, high-quality protein, and healthy fat.

Breakfast Bars Makes: 8 bars Directions: 2 cups old fashioned oats 1/2 cup almond or coconut flour 1/2 cup protein powder 2 teaspoons cinnamon 1 teaspoon baking powder 1 1/2 cups almond or coconut milk 3 tablespoons honey 2 tablespoons peanut butter 1/2 cup unsweetened applesauce 1 large egg 1 teaspoon pure vanilla extract 1 …

Breakfast Bar recipe that offers a good balance of the right kind of carbs, high-quality protein, and healthy fat.Read More »

Your Daily Wellness Tip Find your missing exercise motivation!

How do we avoid exercise? Let us count the ways. Being too busy or too tired are common excuses…er, reasons. And then there’s the weather, the dishes, the laundry, not having the right gear, and our favorite Netflix shows. Starting and sticking with an exercise routine is difficult without “intrinsic motivation” — the internal desire …

Your Daily Wellness Tip Find your missing exercise motivation!Read More »

What foods are high in protein? Here are 28 On Our List.

Eating foods high in protein has many benefits, including muscle building, weight loss, and feeling fuller after eating. Though eating lots of protein may be beneficial, eating a balanced diet is an essential part of staying healthy. Eating a protein-rich diet can help people lose weight because it can help them avoid overeating. A high …

What foods are high in protein? Here are 28 On Our List.Read More »