For better health, open those shades!

Let the sunshine in,” literally, and you might give your family’s health an edge. According to a recent study, sunlight that streams in through windows may kill harmful bacteria that’s present in household dust. After creating 11 miniature rooms and seeding them with dust from nearby homes, researchers explored how varying degrees of sunlight affected …

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Breakfast Bar recipe that offers a good balance of the right kind of carbs, high-quality protein, and healthy fat.

Breakfast Bars Makes: 8 bars Directions: 2 cups old fashioned oats1/2 cup almond or coconut flour1/2 cup protein powder2 teaspoons cinnamon1 teaspoon baking powder1 1/2 cups almond or coconut milk3 tablespoons honey2 tablespoons peanut butter1/2 cup unsweetened applesauce1 large egg1 teaspoon pure vanilla extract1 medium banana, diced Directions: Preheat oven to 375 degrees Fahrenheit. Spray …

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Your Daily Wellness Tip Find your missing exercise motivation!

How do we avoid exercise? Let us count the ways. Being too busy or too tired are common excuses…er, reasons. And then there’s the weather, the dishes, the laundry, not having the right gear, and our favorite Netflix shows. Starting and sticking with an exercise routine is difficult without “intrinsic motivation” — the internal desire …

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What foods are high in protein? Here are 28 On Our List.

Eating foods high in protein has many benefits, including muscle building, weight loss, and feeling fuller after eating. Though eating lots of protein may be beneficial, eating a balanced diet is an essential part of staying healthy. Eating a protein-rich diet can help people lose weight because it can help them avoid overeating. A high …

What foods are high in protein? Here are 28 On Our List.Read More »

The Red Tea Detox

The Red Tea Detox is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely. It allows almost anyone to lose 14lbs in just 14 days. Based on more than a decade of research spanning over 500 medical studies as well as almost three years of real-world testing, this program has the results – and the science – to …

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